Mission Statement

Our mission is to provide speed training for athletes at all levels and ages. We are committed to assisting each individual athlete in reaching their goals. 

We will test our athletes in certain areas of speed and agility at the beginning, middle, and end of our program. Therefore, our athletes will be able to see the results of our training through numerical measurements. We guarantee that our athletes will see improved speed and agility in just a short 10-week period.  

Our speed performance training sessions have a proven track record of helping athletes excel in a wide range of sports: soccer, basketball, hockey, football, baseball, lacrosse, track and field, and more! No matter what sport you play, we can improve your performance by helping you build on core skills like speed, agility, conditioning, strength, explosiveness, mental toughness, and more.

We have a strong focus on injury prevention. All our training techniques are backed by medical professionals and we have local medical professionals that specialize in injury prevention and sport specific recovery assisting our trainers.